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Old school bodybuilding books pdf#
Old school bodybuilding books download#

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r/weightroom - Oly and Powerlifting discussion r/bodybuilding - All things bodybuilding Saturday - Selfies/Progress Pics ( Previous) Wednesday - Training/Routines ( Previous) Monday - Contests/Competitions ( Previous) This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors.

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Old school bodybuilding books download#

You can download a copy of “Old School Bulking 101” FREE of charge.A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! You’ll learn exactly how the Old School Bodybuilders built their classic muscular physiques! This report covers some of the best old school bodybuilding training & nutrition techniques that have been proven to work time and time again.

Old school bodybuilding books pdf#

When you compare the classic bodybuilding physiques of yesterday to the mass monster bodybuilders of today, I think most people would agree that the old-school look is more desirable to the majority of people.Īnd that’s why I’ve put together a FREE 52 Page PDF Report called “Old School Bulking 101”. These guys put just as much emphasis on improving health, vitality and well being as they did on training to increase muscle size.ĭuring the golden era of bodybuilding the main focus was not just about as getting as big as you possibly could and to hell with the consequences it was about creating a physique which was supremely athletic, muscular, strong, and healthy.Įven by today’s standards the old school bodybuilders The legendary bodybuilders from the “Pumping Iron” days built physiques that were chiseled from raw muscle, athleticism, overall fitness, and pure functional strength. They were a completely different breed compared to the monstrous behemoths which take to Mr Olympia stage today. The Old-School Bodybuilder’s from the 1960’s and 1970’s had some of the most impressive muscular physiques the world has ever seen.